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Calcium, Magnesium and Vitamin D in Liquid Supplements

Calcium, Magnesium and Vitamin D available in Liquid Supplements

As people get older, a calcium and magnesium liquid supplement can be a necessary addition to the diet. Calcium and magnesium with vitamin D is a great supplement to help the immune system fight off illness. Additionally, bones and teeth are improved by calcium supplementation. Calcium helps reduce high blood pressure, reduces the risk of stroke and lessens the symptoms of PMS. Calcium is the most abundant mineral in the body, but as people age, they start to lose it. Too much calcium is not good and needs to be balanced with magnesium. Magnesium consists of over 300 enzyme reactions in the body.

Taken as sublingual liquid vitamins (vitamins placed under the tongue instead of swallowed), a calcium and magnesium supplement – Magnesium helps the body to metabolize calcium and vitamin C. Calcium supplementation works on regulating the rhythm of the heart, magnesium helps this by controlling the muscular activity of the heart and keeping normal heart rhythm. Calcium helps maintain healthy nerve and general muscle function as well as kidney function. Magnesium is vital to helping control diabetes as it helps the body convert blood sugar into energy. Calcium helps reduce the levels of cholesterol in the body as well as reduces the chance of getting colon cancer. Calcium can also help ease insomnia.

Calcium, Magnesium and Vitamin D in Liquid Supplements

Water soluble vitamins in calcium and magnesium liquid supplements are great for easy absorption in the body, but calcium toxicity can lead to a lot of problems in the body. Examples of problems include confusion; constipation; digestion and stomach problems; dizziness; dry mouth; flatulence; kidney stones; plaque in the arteries; a higher risk of prostate cancer; severe fatigue;  and seizures. Taking over 2500mg of calcium can lead to calcium toxicity which manifests as abnormal deposits of calcium all over the body. Magnesium is used to balance out the toxicity and ensure that the body is not harmed by an overabundance of calcium.