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Nutraceuticals: What Are They, and How Do They Help Me?


Nutraceuticals have gotten a lot of publicity recently due to their effective supplemental properties such as their ability to improve your overall health and energy levels. The term nutraceutical is derived from two words ‘nutrition’ and ‘pharmaceuticals’. They are derived from a variety of natural sources that include plants, animals, and marine life. The products that are used to make them can be either categorized as prebiotics, probiotics, antioxidants, polyunsaturated fatty acids, dietary fiber, and a variety of herbal foods. Just by adding these ingredients, foods, and supplements in your diet, you can become healthy and more energetic. You can also combat some of the common major health problems that we face today like cancer, obesity, cholesterol, arthritis, and cardiovascular diseases. Purchasing private label nutraceuticals also offer consumers much lower prices than other leading brands.  So how can they improve your health?

Sources of Healthy Fats

It is a common misconception that fats are bad to our health; however, not all fats are bad. Fat is only bad when it is saturated fat. Your body needs a regular intake of fats in order to function properly. Nutraceuticals are a rich source of essential and healthy fats that prevent you from getting heart diseases. These include the omega-3 fatty acids and the omega-6 fatty acids. These fats are beneficial to the body through the prevention of bipolar and depressive disorders, premature infant health, asthma, and diabetes.

Sources of Essential Vitamins and Nutrients

Nutraceuticals are a rich source of antioxidant vitamins which include vitamin C, vitamin E, and carotenoids. These vitamins are important to the body since they prevent oxidative reactions which tend to lead to most degenerative diseases like cancer and cardiovascular diseases. In most cases, our diet does not contain enough nutrients and vitamins to reach our body’s requirements. This is why you need to consume these ingredients, foods and supplements regularly to ensure that you strengthen your immune system and stay healthy.

Probiotics Improve Your Digestive Health

Probiotics are one of the most important food sources that play an important role in improving our health. The consumption of these probiotics leads to the growth of the Lactobacillus and Bifidobacterial in your gut which in turn helps in improving metabolism. Some of the benefits of probiotic nutraceuticals include neutralization of toxins, stimulation of the intestinal immune system, improved lactose tolerance, and reduced lipids and cholesterol levels.

Improves Your Stomach Health

One of the food sources used to make nutraceuticals is dietary fiber. Due to their bulking and viscosity capabilities, dietary fiber affects the rate of digestion and intake of nutrients thus promoting satiety. They also increase fecal bulking and promote the growth of Bifidobacterial in the gut. These lead to a lower risk of diabetes, hypertension, stroke, and many other gastrointestinal disorders.


Due to the constant change in our lifestyle, our body’s defense mechanism continues decreasing possibly due to the high number of diseases. However, the consumption of nutraceuticals has proven to be of much benefit to many people by helping them fight many ailments.