The 13 essential vitamins are crucial nutrients your body needs to function properly. These vitamins support vital processes like immune function, cell growth, and bone health. If you’ve ever wondered what the 13 essential vitamins your body needs are, this blog will guide you through their functions and the best sources to ensure you’re getting enough daily. Understanding what the 13 essential vitamins are can help you maintain optimal health, whether through diet or supplementation.

What Are the 13 Essential Vitamins?

The 13 essential vitamins are nutrients that our bodies cannot produce on their own, which is why they must be obtained through food or supplements. If you’re asking “What are the 13 essential vitamins your body needs?”, here’s a breakdown of these vital nutrients and their primary functions. Also, read out our part one, The Essential Vitamins

Vitamin B9 (Folate)

Vitamin B9, or folate, is one of the 13 essential vitamins that plays a key role in DNA creation and cell division. It’s crucial for overall health and is especially important for pregnant women. You can get this vitamin from foods like leafy greens, beans, and fortified cereals. If you struggle to meet your needs through diet, supplementation is an effective option.

Vitamin B12:

Vitamin B12 is one of the essential vitamins. There are two ways that vitamin B12 is used. These are helping make DNA and helping keep the nerve and blood cell healthy. B12 is common in many foods. Foods such as beef liver and clams are some of the best sources. Other sources are fish, poultry, and eggs. However plant foods, unless they are fortified, contain no vitamin B12. That is why it is important to supplement if you follow a vegetarian or vegan diet.

Vitamin C:

Vitamin C is also known as ascorbic acid. It is a water-soluble nutrient that is found in certain foods. It acts as an antioxidant and helps protect the body from free radicals. Free radicals are defined as compounds formed when our bodies convert the foods we eat into energy. We are also exposed to free radicals from cigarette smoke, air pollution, and UV light. There are many foods that contain vitamin C. Citrus fruits contain the highest amounts and are the most common. However other fruits such as strawberries and cantaloupe also contain adequate amounts of vitamin C as well.

Vitamin D:

Vitamin D is needed to maintain strong bones. It does this by helping absorb calcium from food and supplements. It also is needed for muscles to move and the immune system needs vitamin D to fight off invading bacteria. Vitamin D can be obtained through foods such as:

• Fatty Fish
• Cheese
• Beef Liver

You can also get vitamin D from sunlight when your skin is directly exposed to it. You can get enough vitamin D from the sun but it is important to limit it as well.

Vitamin E:

Vitamin E is one of the fat-soluble vitamins that is found in many foods. It acts as an antioxidant in the body and helps protect from free radicals. Vitamin E is also used as an immune booster and helps fight off invading bacteria. It is found naturally in many foods and is sometimes added to fortified foods. Foods like nuts and green vegetables contain good amounts of vitamin E and some companies add the vitamin to breakfast cereals.

Vitamin K:

Vitamin K is a nutrient that is needed to stay healthy. It is important to get because it helps the blood clot properly. It also helps maintain healthy bones and other functions in the body. The K vitamin is found in a variety of foods such as leafy greens, vegetable oils, certain fruits, and meats.

How to Ensure You’re Getting the 13 Essential Vitamins

With today’s dietary restrictions and busy lifestyles, it can be difficult to get all 13 essential vitamins through food alone. Supplementation can help fill in the gaps, ensuring your body gets the nutrients it needs. If you’re struggling to get the right amount of these vitamins, Matsun Nutrition offers customizable liquid supplements that can provide the full spectrum of 13 essential vitamins and their functions your body requires for optimal health.

Getting Started With Matsun Nutrition

Getting a start on your own liquid supplement with the 13 essential vitamins through Matsun Nutrition is easy. The first thing to do is pick one of our wide variety of stock formulas. Another option you have is to work with our team to create a whole new formula that meets all of your needs. In addition to all of that, we also do all of the testings on your new formula.

At Matsun Nutrition we also have low-minimums and an in-house designer to help work on your label. That way we can get your finished product out to you and in your stores in a matter of a few weeks.

If you want to get your start on your own supplement line with the 13 essential vitamins with Matsun Nutrition as your manufacturer, please fill out a contact form or call us today at 888-866-5755.

FAQs

What are the 13 essential vitamins your body needs?
The 13 essential vitamins your body needs include vitamins A, C, D, E, K, and the B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12). These vitamins are crucial for various bodily functions such as immune support, bone health, energy production, and cell repair.

What are the 13 essential vitamins and their functions?
A: Each of the 13 essential vitamins has unique functions. For example, vitamin A is important for vision, vitamin C boosts immune health, vitamin D supports bone health, and the B vitamins are key players in energy metabolism and cell repair. Ensuring you get all 13 through diet or supplementation is crucial for maintaining overall health.