The Essential Vitamins: Part 1
When it comes to maintaining a healthy body, understanding and consuming the essential vitamins is crucial. These vitamins play vital roles in many bodily functions, from supporting the immune system to helping convert food into energy. In this Part 1 of our series, we’ll explore the first seven of the 13 essential vitamins, including their functions and the best food sources to ensure you’re getting enough every day.
What Are The Essential Vitamins?
There are 13 essential vitamins your body needs to function at its best. These vitamins cannot be produced by the body alone, making it essential to obtain them through diet or supplements. Here, we will discuss the first seven essential vitamins and their importance. Be sure to check out 13 Essential Vitamins Part 2 of this blog to learn about the remaining six.
Vitamin A: Vitamin A is important to maintain normal vision. It also helps the immune system, heart, lungs, kidneys, and other organs to work properly. There are many different foods that contain vitamin A. These include fish such as salmon, leafy green vegetables, dairy products, and fortified breakfast cereal.
Vitamin B1: Vitamin B1 is also known by the name of thiamin. Thiamine helps turn the food that you eat into energy. It also helps with growth and the development of cells. Foods that contain this vitamin are pork, fish, whole grains and legumes.
Vitamin B2: Vitamin B2, otherwise known as riboflavin is important to get because it aids in the development of cells and helps turn the food you eat into energy. Some foods that contain riboflavin are eggs, lean meats, and low-fat milk.
Vitamin B3: Vitamin B3 is commonly referred to as niacin. Niacin, just like thiamine and riboflavin, helps turn food into energy. It also helps with the development of cells. There are many food sources that contain B3. Some include poultry, beef, pork, and fish.
Vitamin B5:Another one of the essential vitamins is vitamin B5. Vitamin B5 is also known as pantothenic acid. Pantothenic acid aids the body in many different ways like breaking down fats and normalizing blood sugar levels. You can get this vitamin from beef, seafood, poultry, and many more foods.
Vitamin B6: Vitamin B6 helps over 100 enzyme reactions in metabolism. It is naturally in many foods such as poultry, fish, potatoes, and fruits other than citrus.
Vitamin B7: Biotin, also known as vitamin B7, can help turn carbohydrates, fats, and proteins from the food you eat into energy. There are many foods that contain biotin. These include meat, fish, eggs, and vegetables such as sweet potatoes, spinach, and broccoli.
Why Essential Vitamins Matter
Ensuring you get enough of these essential vitamins is crucial for maintaining overall health and preventing deficiencies. For many, it can be difficult to meet the daily recommended amounts solely through diet, which is why supplementation becomes important.
Getting Your Start With Matsun Nutrition
Getting a start on your own vegetarian liquid supplements with Matsun Nutrition is easy. The first thing to do is pick one of our wide variety of stock formulas. Another option you have is to work with our team to create a whole new formula that meets all of your needs. In addition to all of that, we also do all of the testings on your new formula. At Matsun Nutrition we also have low-minimums and an in-house designer to help work on your label. That way we can get your finished product out to you and in your stores in a matter of a few weeks.
If you want to get into the private label industry then you can visit Private Label Liquids. At private label liquids, you can choose one of their great formulas and then customize the label to meet your needs.
If you want to get your start on your own supplement line with Matsun Nutrition as your manufacturer, please fill out a contact form or call us today at 888-866-5755.
Conclusion: The Importance of Supplementation
The first seven of the 13 essential vitamins discussed in this blog are vital for maintaining energy, immune function, and overall health. Be sure to check out 13 Essential Vitamins Part 2 to learn about the remaining essential vitamins your body needs. If you’re interested in creating custom liquid supplements with these vitamins, reach out to Matsun Nutrition to get started.
